Sauces and Seasonings  |  Seasonings

Detoxifying Spice Mixture
by Keesha Morris

• 1 part tumeric
• 2 parts ground cumin
• 3 parts ground coriander
• 4 parts ground fennel

1. Mix these spices together in bulk and store in a jar.
2. When you are cooking a meal, place a small amount of ghee in a frying pan and heat on medium. Add detoxifying spice mixture, measuring out one teaspoon of spice mixture per serving of vegetables. Saute spices until the aroma is released (but be careful not to burn). Add steamed vegetables, mix lightly and saute together for one minutes. Add salt and black pepper to taste. Or you can saute the spice mixture in ghee and drizzle on vegetables or grains.